Heal & Help is a small website focusing on helping people suffering from depression and anxiety. We focus on providing trustworthy and reliable content to our audience for improving their mental health and making positive changes.

WHAT WE DO?

• We aim at providing psychological support to them so as to help them gain an understanding and insight into difficulties & challenges that they may be experiencing, to develop emotional resilience, enabling them to fulfill their potential.


• We create an opportunity for individuals to learn to make better choices, improve interpersonal skills, develop confidence and increase educational effectiveness.


• People are helped to explore and express feelings, examine beliefs and ways of thinking about their present situation, reflect on patterns of behavior, and work toward making healthier and happier changes.


• We provide free and confidential counseling and one-on-one meetings.